Guiding individuals ready to invest in their personal and professional development, embracing challenges and possibilities
Welcome To My Practice
My approach is designed to guide you toward a happier life, filled with clarity, resilience and connection. I get the most enjoyment out of working with young adults, college students, and individuals helping them navigate through life’s challenges.
I am a TEAM CBT, DBT and mindfulness. I received my training with the Feeling Good Institute. I am a firm believer in practicing what I preach. Cognitive Behavior Therapy and mindfulness play an important role in my life. If you really learn CBT, you can talk yourself out of having a bad day. I have a variety of evidence-based practices from which to draw upon.
My goal is to help you to build up your coping skills and reliance that will benefit you through life long growth.
Clients often come in to therapy for support with:
Anxiety and panic
Depression and low motivation
Trauma, grief and loss, or PTSD
Relationship struggles and communication challenges
Open marriage issues, traumas to the relationship
Personal growth and life transitions, self esteem, career changes, stress
LGBTQ + aligned
Equine therapy for adults (coming soon)
Walk and talk therapy (available on weekends)
Relationships
Relationships are an important part of our lives, but they can also be challenging. We can look at relationships as a classroom to learn more about ourselves and our partner. An important thing to remember, is that we never stop learning, relationships can push us into growing into the person that we want to become. At times when we experience what we don’t want, it can give us clarity, and propel us towards what we do want. I am here help you improve communication, build intimacy, and strengthen your relationships.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. I can help you learn practical strategies to manage stress and improve your overall well-being.
Anxiety
If you're struggling with anxiety, I am here to help. I specialize in CBT, DBT, and mindfulness, that can help you learn practical coping strategies to manage your symptoms. I will work with you to develop a personalized treatment plan that meets your unique needs.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life.
Trauma and Loss
All of us experience trauma and loss. A traumatic event can be big or small, but still carries the powerful weight that can cause anxiety and depression. It is important to seek help from a qualified therapist. My hope is to help guide you through your trauma and develop healthy coping skills.
Insurance Plans Accepted & Private Pay
I accept the following insurance - billing through Rula
Blue Cross/Blue Shield
BCBS Federal Employee Program
Aetna
Anthem
Cigna
Health Net
USC/PPO/EPO Plan
Western Growers
In an effort to help as many people as possible, I have intentionally set my rates at a more affordable cost per session at $150 per session for those that do not have insurance.
I am currently accepting telehealth appointments on the weekends.
My Philosophy
Psychotherapy offers a powerful space to explore, heal and grow. I believe that everyone has the potential to lead a fulfilling and meaningful life. Past experiences influence our present. Together we can untangle old belief systems and patterns that are holding you back. My hope is to help you uncover your strengths which will help you rebuild your resilience. I will collaborate with you to find modalities that work within your values and beliefs.
Email me for a free consult.